Health
Updated at: Nov 22, 2023 17:36 IST
5 foods that naturally have anti-inflammatory properties
Fruits, vegetables, and spices contain anti-inflammatory chemicals that may aid in the reduction of inflammation. Inflammation can be beneficial or detrimental. On the one hand, it aids your body's defence against illness and injury. Chronic inflammation, on the other hand, can lead to disease.Many foods have anti-inflammatory characteristics, and including them in your diet may help reduce inflammation in the body. Here are a few examples.