According to a study, chronic sleep deprivation can increase insulin resistance in otherwise healthy women, with postmenopausal women experiencing more severe effects.
According to a study, insufficient sleep can raise insulin resistance in otherwise healthy women, with more pronounced consequences in postmenopausal women.
Sleep deprivation not only makes you feel terrible, but research has shown that it also affects your brain. Long-term sleep deprivation increases the risk of acquiring neurological disorders such as Alzheimer's.
Researchers are attempting to determine how a lack of sleep causes this damage.
Lack of sleep not only makes you feel horrible, but study has proven that it harms your brain as well. Long-term sleep deprivation can significantly raise the chance of developing neurological illnesses like Alzheimer's.
Researchers are trying to figure out how lack of sleep results in this
A new animal study suggests that understudied brain cells called astrocytes play a key role in regulating sleep demand, and that one day humans will be able to sleep for long periods of time without adverse effects such as mental fatigue and reduced physical health. It suggests that it may b
Whether it's work or recreation that keeps us from getting enough shut-eye during the week, hoping we can compensate by sleeping in on weekends is a mistake. According to new research led by Penn State, when sleep is limited to five hours per night, cardiovascular health measures such as hea
lthough the brain is thought to regulate sleep--how much, when, and how much sleep occurs--sleep deprivation affects the body, and body signals can affect sleep. The mechanisms that the body uses to regulate sleep, on the other hand, are largely unknown.
According to a recent study publishe
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According to a recent study, those who were exposed to even moderate levels of aircraft noise had a higher risk of not getting the minimum amount of sleep recommended each night. This risk was also higher for those who lived in the Western United States, close to a significant cargo airport,